Originally posted at https://www.djvalerieblove.com/post/i-tried-to-heal-my-trauma-and-failed-guess-what-actually-worked

After surviving sexual, physical, psychological, and emotional trauma and spending years in the trenches of my own recovery, I’ve come to a contrarian conclusion that most therapists won’t tell you: you can’t heal trauma. But you CAN transcend it. And that mindset shift changes everything.

✨ Key Takeaways

1. Trauma never fully disappears or heals. But it doesn’t have to be the driver of your life. Think of it like grief: always there, but it doesn’t have to be the loudest voice in the room.

2. The 4F trauma stress responses are missing a critical 5th F. Fight, Flight, Freeze, and Fawn are well-known. But FAITH is the game-changer nobody’s teaching.

3. The 5 SNAP Method gives you a practical, spiritual micro-practice for navigating triggers and overwhelming emotions in real time. Not in a therapist’s office next Tuesday.

4. Birth trauma is universal. Every single human being has experienced it. You’re not broken. You’re human.

5. You are both the scientist AND the experiment. Your life is the laboratory, and the 11x LOVE Method helps you run experiments that actually stick.

6. Knowing a tool exists is NOT the same as using it. Just like owning a recipe book doesn’t feed you. You have to pull it off the shelf, get the ingredients, and cook.

Why “Healing” Trauma Is the Wrong Goal

Here’s where I may ruffle some mainstream feathers.

A lot of people in the therapy and psychology world talk about “healing trauma” like it’s a destination. Like one day you’ll arrive at this magical place where the pain is gone, the memories don’t sting, and your nervous system never gets flooded again.

I call BS.

Trauma is like grief. When you lose someone you love deeply, that grief doesn’t just evaporate. It’s always there. But over time, with practice, with God, with community, it stops being the first and most prevalent thing in your field of awareness. It softens. It shifts. It transforms from a tidal wave into a ripple.

That’s not healing. That’s transcendence.

To rise above limitations, that’s where the real freedom lives.

I’m not saying all therapy is useless. But in my experience, it needs to be complemented with more action-oriented tools from coaching practices. What they don’t teach and engrain in you in your tens of thousands of dollars of therapy are the consistent daily micro-practices that help you navigate the moments when your nervous system gets hijacked by a memory, a trigger, or an unexpected phone call from someone who deeply betrayed you.

That happened to me yesterday, twice, and thank God for this practice I am going to share with you.

⚠️ Disclaimer: I am not a doctor. This is not medical advice. This is my lived experience and the spiritual framework that has helped me transcend trauma, not replace professional care. If you’re in crisis, please reach out to the 988 Suicide & Crisis Lifeline (call or text 988).

The 4 F’s of a Trauma Stress Response… And the 5th F Nobody Talks About

You’ve probably heard of these:

1. Fight. You confront the threat head-on.

2. Flight. You run from it.

3. Freeze. You become a deer in the headlights.

4. Fawn. You people-please your way to safety.

That fourth one, Fawn, doesn’t get enough airtime. It’s the survival mechanism that develops when you’re a child trying to be the peacekeeper in a chaotic household. You learn to make sure everyone else OK so you can feel safe.

I am a recovering “people-pleaser” and still catch myself doing it. “Let me just make sure everyone else is OK, and then I’ll be OK…”

Sound familiar?

But here’s what I’ve discovered through years of navigating my own trauma. There’s a 5th F - the MOST important one:

FAITH.

When I’m being flooded like a tsunami with overwhelming emotions, when my nervous system is hijacked with fear chemicals, when old memories surge back uninvited, when I feel trapped and powerless… Faith is my anchor in the storm.

Not fake it til ya make it toxic positivity.

But a deep, practiced connection to God that I trust and can access in the middle of the hurricane.

And accessing that connection? That’s where the 5 SNAP Method comes in.

The 5 SNAP Method: An Actionable Tool to Empower Your Nervous System

Almost 10 years ago it looked like I had it all on the outside but I was wearing a mask pretending everything was fine, as I was slowly dying on the inside. After a series of soul-crushing events I ended up “SNAPPING” and found myself in the hospital, narrowly escaping death. I had an epiphany that if strong people like myself can “SNAP!” and lose it my sh!t, why can’t the reverse be true? So I decided to experiment and investigate and came up with the 5 SNAP Method below.

I also realized that I wasn’t alone on the journey, and was extremely empathic (highly sensitive and intuitive), and started a project called “SNAP! Goes the Human”, a collection of anonymous short stories about the fragility, strength, and resilience of the human spirit and how every living organism, under the right (or wrong) conditions, can SNAP.

You can share yours and learn more here https://djvalerieblove.com/snap

But for now, check out how you can apply the 5 SNAP Method to your beautiful life.

Each one begins with “Start Now” because this moment is where the power is.

I designed it in 5 steps so it can be done counting on one hand.

Each one is also meant to literally SNAP your fingers together and repeat each step out loud if possible (if you are in a business meeting etc. do it silently).

Why?

I experimented and found that syncing a physical and sonic action with a mental cue helps me get grounded in my body and not drifting off into a doom loop in my mind. Experiment with it yourself.

SNAP 1: Start Now, Allow a PAUSE

Before you react, before you spiral, before you send that text… pause. Just breathe. Repeat. Create a microsecond of space between the trigger and your response. That pause is sacred. It’s where your power lives.

Your breath is always with you and is your superpower.

It sounds easy, but it takes practice. Lots of it. Every day.

Practice this during non-triggered moments, washing the dishes, at a red light, brushing your teeth, putting on socks, etc.

Then practice in mildly triggering moments, when your kids are being forgetful getting out the door, possibly making them late for school, or when your dog is barking at the wind and won’t shut up. Neither of these are high stakes but mildly irritating and good times to practice.

This way when the real sh!t hits the fan moments and triggers occur, you have some muscle memory to center and ground you in your power.

I still and always will need to practice this - every day.

Remember “wax on, wax off Danielson”?

This is it.

SNAP 2: Start Now, Activate PROTECTION + Connection to “God”

This is where the 5th F, FAITH, kicks in.

In the pause, I connect to God. I breathe. I pray. I surrender. I remind myself:

I am not alone. God is my supply. God is my anchor. I am safe.

This isn’t about religion. It’s about activating your unique spiritual foundation and connecting to the infinite protection of whatever God or divine power you believe in, when the ground beneath you feels like an earthquake is going to swallow you whole.

I am not telling you which “God” to believe in or what to call it. For me I used to be allergic to the word God until I almost died. Something in me shifted and instead of feeling scared and alone like I had for my entire life, I felt unconditional LOVE, strength, and protection.

My relationship with God is THE most important transformational relationship of my entire life.

Nothing even comes close to the impact God has on my wellbeing in all areas of life. NOTHING.

When I REMEMBER to be present with God’s infinite grace and power, then and ONLY then can my nervous system truly relax.

Not the fake it til you make it relax.

Pure relaxation. It’s magic.

Even if you have not created a deep, trusting relationship yet with your version of the Divine, what have you got to lose?

Do an experiment for the next 7 days and see how it feels to dance with the Divine each and every day.

Imagine a relationship so pure and true, so accepting of you, ALL of you, mistakes and all, it creates inner peace just thinking about it.

I want to hear how it goes.

SNAP 3: Start Now, Assess the PROBLEM

What’s actually happening? I have discovered, no matter how hard I try, I cannot effectively get into my logical, analytical mind until I feel safe and that’s why I must do the previous SNAP, connecting to God’s LOVE and protection, and calm my system down, before I even try to effectively assess the problem.

Which villain is showing up right now? In the 11x LOVE Method, we identify 13 Villains (FALSEGCCPPDDD) that keep us trapped:

Fear, Apathy, Lies, Shame, Energy Imbalance, Guilt, Comparison, Confusion, Pain, Powerlessness, Disappointment, Distraction, Disconnection.

It’s like the 7 dwarfs but they are the 13 villains.

Name the villain. When you name it, you take away its power and realize it is simply a messenger. “Oh, that’s Powerlessness trying to run the show. I see you. What would you like me to learn?”

ex. BETRAYAL:

Earlier I mentioned betrayal from a someone who I thought was a friend- “Lies and Disappointment Villains”.

After I did 1 and 2 SNAPs, (Start Now Allow a Pause, and Start Now Activate Protection and Connection), I was able to calmly self-coach and ask, “what’s really under this Val?” It was a massive trigger for me that brought up anger and disgust, not feeling like I can trust people and wanting to protect myself.

I was hurt that I opened myself up and gave generously to someone who took advantage of my gifts. They were dishonest about their intentions, trying to take my and my creative partner’s creation and pretend it was theirs. I felt used and betrayed.

The reality is, who cares about that guy. I may have to fight for the truth but the ultimate truth is what matters.

God is watching and he will have to deal with his deception and lies. It’s not up to me.

My creative partner and I know the truth and so does God.

My job is to turn it over to God, stay open and loving and not shut down because of a bad actor.

And just an FYI - being loving doesn’t mean being a doormat.

I don’t wish bad things on this person but he is like a parasite, never to return near my heart or creative gifts.

Some people, places, and things are toxic and need to not be allowed near you.

Life is too short and you are too awesome for that BS.

SNAP 4: Start Now, Awaken Possibility + Achieve PROGRESS

What possibility can I imagine in this moment?

What does it feel like for God to really have my back?

What would I feel like as I let that sh!t go?

What’s the next right thing I can do in this moment to make progress? It doesn’t have to be massive. It might be:

• Splashing cold water on your face

• Calling a friend

• Playing with your dog

• Doing 10 push-ups

• Having a piece of chocolate

• Going outside and breathing fresh air

• Putting on your favorite song

• Doing one thing on your daily “get to” list

Whatever helps you self-soothe in a healthy way and feel connected to God again. That’s progress. That’s the next right thing.

Once you feel more settled and soothed, you can think and act clearly and get on with your awesome day.

SNAP 5: Start Now, Appreciate PEACE

Peace isn’t bypassing nor suppressing emotions. It’s a harmonious state of being. A sense of relief from the tsunami that was trying to pull you under. Those big emotions don’t have to drive the ship. You take the wheel. And when the wave passes, you appreciate that you navigated it. You showed up for yourself. That’s Victory In Progress.

I always say “Balance is BS” - why?

Because it is unattainable and messes with your head.

I believe harmony is the better experience and by pursuing harmony in all 11 dimensions of life, you can feel more inner peace.

Think about it, have you ever listened to a song where all the notes were played equally at the same time and said - “what a nicely balanced song?”

Of course not.

What makes a majestic symphony is the harmony, melody and rhythm in concert with each other taking you on a mystical journey.

That’s life.

A song. A masterpiece.

YOUR song. YOUR masterpiece.

Make it special.

Why This Takes Practice Every Single Day

The issue with the 5 SNAP Method, (and all other tools), simply knowing it doesn’t actually give you the results.

It’s like having a gorgeous recipe book sitting on your shelf. Yay! Great! But that book isn’t going to feed you. You need to:

1. Pull it off the shelf

2. Go get the ingredients

3. Mix them together

4. Cook them

5. THEN you get the meal

Same thing here. The 5 SNAPs are useless on a shelf. They truly work when you practice them every single day especially when you’re NOT in the middle of being overstimulated, overwhelmed, and triggered. I repeat, practice them when your are NOT triggered.

To build muscle memory, it takes repetition. Just like brushing your teeth. You don’t do it once and call it done forever. It’s a daily practice, it is part of my Daily LOVE Practice.

The Universal Trauma Nobody Talks About: Birth

Here’s something profound to consider: every single human being on this planet shares one trauma in common.

Birth.

Think about it. You’re floating in this warm, dark, cozy womb. Everything you need is being pumped into your system through the umbilical cord from your Mother. Life is good. You’re chilling.

And then WHAM!

Whether through the birth canal or a C-section, you get violently pushed or dragged out into a world that is cold, loud, bright, and unfamiliar. Strangers are touching you.

The safe, cozy Mother’s womb is gone.

The lifeline gets cut.

And suddenly you’re separated, vulnerable, and alone in this big, giant world.

Every human goes through that. Nobody is immune.

But here’s the good news: you don’t have to go back there and relive your birth trauma on repeat. You’re here. You made it. The question isn’t “what happened?” The question is “now what?”

For me and my clients, transcending this trauma and any other trauma is not only possible but transformational.

Once you take your power back from the old stories and energy that once held you captive, your life will never be the same again.

Your Life Is the Laboratory (Earn Your MEhD)

Always remember, what works for me might not work for you. That’s why I believe in treating your life as one big laboratory.

You are the scientist. And you are the experiment. You’re both.

That’s what we do in the 11x LOVE LaB. We run experiments. We test what works. We collect data (not drama). When something doesn’t work, it’s not a failure. It’s a data point. No shame. When something DOES work, we double down.

Your goal is to become the world’s leading expert on YOU.

To earn your MEhD (your doctorate in self-mastery).

So when triggers pop up, you know which tool to pull from your toolkit. And when a situation is brand new? You think differently, experiment, and discover new tools.

This isn’t a “set it and forget it” weekend warrior program.

This is a lifetime practice.

Just like I have to brush my teeth every day, I have to practice my 5 SNAPs every day. Some days I nail it. Other days, like yesterday when two people who deeply betrayed me contacted me out of the blue within hours of each other… I have to really work for it.

But I did it. I tuned in with God. I practiced my SNAPs. I took care of myself. And instead of spiraling into a doom loop, I felt strong, nurtured, connected, and powerful.

I don’t have to let those people back into my life the way they were before. But I also don’t have to hold the hurt in my heart anymore. I let it go. And that vibe of FREEDOM? It’s the most beautiful thing in the world.

Lesson and Blessing: Past traumatic experiences don’t have to color everything you do. You can transcend them. The pain doesn’t disappear, but you can let it go. And THAT is the Divine Masterpiece you’re building.

Q & A: Common Questions About Transcending Trauma

Q: If trauma can’t be healed, does that mean therapy is useless?

No. Therapy can be a valuable tool, especially for processing and understanding your experiences. But therapy alone isn’t enough for most people. What’s missing are the consistent daily micro-practices that help you navigate triggers in real time, during the other 6 days and 23 hours outside the weekly therapist visit. The 5 SNAP Method is one tool that fills that gap.

Q: What’s the difference between healing trauma and transcending it?

Healing implies the trauma disappears. Transcending means it no longer controls you. Think of it like a car after an accident. You repair it and drive forward. You don’t sit in the parking lot staring at where the dent used to be talking about it for the next 5 years. Transcendence means the memory exists and can flare up from time to time, but it doesn’t run your life.

Q: How long does it take to learn the 5 SNAP Method?

You can learn it in five minutes. Mastering it takes a lifetime. I am still working on it every day. Like any skill (playing guitar, meditation, cooking), the magic is in the daily practice and muscle memory. The more you use it during calm moments, the more accessible it becomes during storms.

Q: What if I’m too overwhelmed to remember the 5 SNAPs when I’m triggered?

Start with just SNAP 1: Start Now Allow a Pause. That’s it. One breath. One moment of space. Repeat. Then SNAP 2 - Start Now Activate Protection: CONNECT with protection from your version of God. Over time, the other 3 steps become easier once you take control of the moment with 1+2. And having a community or accountability buddy who knows the framework can help remind you when you forget. You don’t have to do this alone.

Q: Is this a replacement for professional mental health care?

Absolutely not. The 5 SNAP Method is a complementary spiritual practice, not a clinical treatment. If you’re dealing with PTSD, complex trauma, or crisis situations, please work with a qualified professional. This framework is about adding daily tools to your toolkit, not replacing the ones that are already helping you.

🔥 Ready to Transform Your Life?

If this resonated with you… if you’re tired of talking about your trauma and ready to start transcending it… I’d love to support you.

• Join the 11x LOVE LaB — Daily LOVE practices, the 5 SNAP Method, community & accountability. Waitlist is open now.

• Join the 11x LOVE Mastermind — Deep dive cohort for women ready to go ALL in.

• Book VIP 1:1 Coaching — Private daily mentorship for your most vulnerable season.

Remember…

You are LOVE and You are LOVED

Wishing You Peace, LOVE, and Warm Aloha

DJ Valerie B LOVE 🩷

⚡️ Support The LOVE Mission with V4V

p.s. ALL of my digital content and courses are “Value for Value,” which means no ads or paywalls so everyone has access. If you received value and enjoyed this content, please consider giving a Value for Value tip. Thanks 🙏

💛 Subscribe + Join the LOVE Tribe

Subscribe to 11x LOVE Notes — New episodes and sticky notes for your soul

🩷 About DJ Valerie B LOVE ~ The Vibe Goddess

DJ Valerie B LOVE is a spiritual life coach, podcaster, and creator of the 11x LOVE Method. A holistic framework for designing and building a life of spiritual fulfillment and freedom across all 11 dimensions of life. A former globetrotting DJ and entrepreneur turned transformation guide, Valerie specializes in post-crisis recovery, psychedelic integration, holistic sobriety, and helping leaders transcend trauma and become safe, happy, healthy, wealthy, wise, sober, and FREE.

With 9+ years on a joyful sobriety journey and $150K+ invested in personal transformation, Valerie built what she couldn’t find. A comprehensive, spiritual method that actually works in real life, in motherhood, and in business.

“Raise Your Vibes ~ Rock Your Dreams”

🎧 Listen to the podcast: djvalerieblove.com/podcast

📩 Get weekly LOVE notes: djvalerieblove.com/subscribe

🧡 Support this work: Value for Value

📖 Share your Bitcoin story: Bitcoin for PEACE

💜 Share your transformation story: SNAP! Goes the Human

💌 Join the LOVE Tribe for free here: https://djvalerieblove.com/subscribe

⚡ All of my digital content and courses are “Value for Value” meaning you only financially contribute what you believe the value is worth after you enjoy it: https://www.djvalerieblove.com/value-for-value

Watch Video Here

Aloha!

What if the reason you feel exhausted, broke, and powerless isn’t your fault — but a system designed to keep you that way?

I’ve been going deep on what happens when governments have unlimited access to a money printer — and how that single lever funds wars, crushes your purchasing power, and keeps everyday people trapped in cycles of debt and desperation.

This one is raw. An unfiltered rant from my heart to yours about why Bitcoin financial freedom isn’t just a tech thing — it’s a peace thing.

We talk about:

• Why the money printer is the engine behind every modern war

• How fiat currency is, in and of itself, a violent form of money

• What happened when Canada froze bank accounts of peaceful protesters

• The Four Pillars of Power under attack — food, energy, information, and money

• Why I’m on Nostr and what decentralized communication means for freedom

• My passion project Bitcoin for PEACE 🕊️ — collecting stories of lives changed by Bitcoin

• 7 must-read books that will change how you see the world

It is a conversation about sound money, sovereignty, and staying in our hearts while the system crumbles around us.

Episode Highlights:

• The Monopoly Board: The banker keeps printing paper money and putting it in the game — but YOU don’t get it. THEY get it. And your ability to purchase anything keeps shrinking.

• Every War Is a Banker’s War: If we were on a Bitcoin standard with a finite supply, the print-bomb-repeat cycle couldn’t exist. Sound money = less war.

• The Kraken Doesn’t Want Bitcoin to Succeed: They want digital IDs, CBDCs, and centralized control. Bitcoin is the transparent, uncensorable alternative they fear.

• We Still Need Heart Work: Just because you’re a Bitcoiner doesn’t mean you’re automatically kumbaya. We still need to work on LOVE, compassion, and caring for each other.

“99.999% of us come into the world as innocent, beautiful, sweet children. None of us show up saying, ‘I’m gonna be a manipulative murderer.’ The root of so much suffering IS the money system.”

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

📖 Has Bitcoin changed YOUR life? Submit your story for Bitcoin for PEACE

🎧 Listen to the podcast: djvalerieblove.com/podcast

🌟 About Uncle Rockstar Dev
Uncle Rockstar Dev is a cypherpunk, the massive contributor of BTCPay Server (one of the most important open-source payment tools in the Bitcoin ecosystem), and former Head of Bitcoin at Strike. Known for his pseudonymous identity and iconic face mask, Uncle Rockstar is now mostly retired, advising Bitcoin companies, officiating Bitcoin weddings (five and counting - if I ever get a boyfriend and married again he is going be our officiant!), and championing unity, kindness, and sovereignty at conferences worldwide. He grew up experiencing hyperinflation firsthand, which led him to cypherpunk philosophy and ultimately to building tools that empower people through Bitcoin.

Connect With Uncle Rockstar Dev:
Nostr (Primal): primal.net/rockstar
X/Twitter: x.com/r0ckstardev
BTCPay Server: btcpayserver.org
A Cypherpunk's Manifesto - by Eric Hughes: https://cdn.nakamotoinstitute.org/docs/cypherpunk-manifesto.txt

🩷 Join the LOVE Tribe here: https://djvalerieblove.com/subscribe

Aloha LOVE Tribe!

Ever have someone's negative energy knock you completely off your vibe? You're not alone. In this episode, I'm sharing the WHY GIVE framework — a powerful 5-step acronym to protect your energy, recenter fast, and execute from a place of LOVE instead of reaction.

W — WHY (Your Purpose)
G — GOD (Source, Spirit, Universe)
I — IDENTITY (Who You Really Are)
V — VIBE (Your Energy State)
E — EXECUTE (Take Action)

Spiritual growth isn't "set it and forget it." It's a daily practice — like brushing your teeth. I'll walk you through exactly how I use this framework when life gets prickly, and how you can build your own energy protection toolkit.

🔥 Tell me YOUR "WHY GIVE" in the comments!

✨ Ready to go deeper?

🩷 Join the 11x LOVE LaB → https://www.djvalerieblove.com/11x-love-lab

🎓 Join the 11x LOVE Mastermind → https://www.djvalerieblove.com/11x-love-mastermind

🙌 Book VIP 1:1 Coaching → https://www.djvalerieblove.com/11x-love-coaching

🎧 Listen to the Podcast → https://djvalerieblove.com/podcast

💌 Subscribe to 11x LOVE Notes → https://djvalerieblove.com/subscribe

💛 Value for Value Tip → https://www.djvalerieblove.com/value-for-value-contribution

About DJ Valerie B LOVE ~ The Vibe Goddess 🩷

Founder of the 11x LOVE Method on a mission to help 1 million high-achievers design a life of spiritual fulfillment and financial freedom through holistic sobriety, daily spiritual practice, and God-centered living. "Raise Your Vibes ~ Rock Your Dreams"

#holisticsobriety #dailyspiritualpractice #energyprotection #11xLOVE #DJValerieBLOVE #spirituallifestyle #joyfullyober #highvibeliving #sobermom #mindsetmakeover

Aloha!

What if the hardest moment of your life could become the canvas for your greatest transformation?

I’ve learned that healing isn’t about “staying positive” — it’s about letting grief and gratitude sit side by side.

In this heart-to-heart, I sit down with Nerissa Balland — two-time cancer survivor, mom of two boys, artist, author, and NLP practitioner — to explore how creativity became her medicine when she was diagnosed with metastatic melanoma while five months pregnant.

We talk about:

• Getting diagnosed with cancer while pregnant — and choosing to pick up a paintbrush

• Why she interviewed 100+ young moms with cancer for her book

• Art therapy vs therapeutic arts — what’s the difference

• Identity transformation — “You will never be the same person. And that’s okay.”

• Empath practices for protecting your energy

• How motherhood reveals what needs healing in us

It is a conversation about creativity, healing, and finding beauty in the broken places.

Subscribe To 11x LOVE Notes

Episode Highlights:

• Creativity is medicine: Not about the result — about the process of creating that calms your nervous system

• Young moms are underserved: Only 5% of cancer support goes to mothers under 40

• Grief and gratitude can coexist: You don’t have to “move on” to move forward

• Failure = feedback: Every setback is just data, not a verdict

“You will never be the same person you were before. It’s impossible. And that’s okay.” — Nerissa Balland

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Aloha!

I got something special in the mail, and I couldn’t wait to open it with you. It is the Genesis Edition of the Bitcoin Art Magazine. And let me tell you—Holy Macaroni, it is stunning!

In a world of “throwaway culture,” where we build disposable buildings and consume disposable content, Bitcoin represents something different. It represents legacy. It represents building “cathedrals” again. This magazine is a physical manifestation of that ethos—a collection of beautiful work from artists like Fractal Encrypt, Chief Monkey, Brekkie, and so many others who are forging a new world anchored in truth.

Subscribe To 11x LOVE Notes

Key Takeaways:

1. Art Shapes Culture Art isn’t just pretty pictures; it makes us feel things. It inspires us. Just like music festivals and great films, Bitcoin art shapes the way we look at the world. “Why doesn’t anybody build cathedrals and temples anymore? ... We build this throwaway art... Life is not disposable. It’s so beautiful. And that’s what Bitcoin represents.”

2. The “Genesis Edition” is a Collector’s Item This magazine features legends like Fractal Encrypt, Luchadora, and many more. It’s a physical artifact in a digital world. It proves that despite AI tools helping us be more efficient, the human component—the soul—is what makes art (and Bitcoin) special.

3. Freedom of Speech & Code We cannot talk about Bitcoin without talking about freedom. With developers like Keonne Rodriguez facing jail time for writing code, we are reminded that Code is Free Speech. “Code is First Amendment as far as I’m concerned... You want to be able to read, write, speak. And even if you don’t like what the other person is saying, ignore them. That’s what’s cool about our country.”

4. Bitcoin is like wind: invisible, but you see its effects everywhere You can’t see Bitcoin directly, but you see what it does: new connections, new hope, new culture. Just like wind—you don’t see it, but you see it moving water, trees, clouds. Bitcoin transformed my life, my worldview, my relationships. It’s magic.

5. My vibe of the year: Blessing How can I be a blessing to my family, nature, my dog, my community—and myself? What’s YOUR vibe of the year? This year is going to be so good. Buckle up, buttercups!

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Aloha!

What if the reason you struggle with Bitcoin financial planning isn’t math, but the hidden “scripts” you learned in childhood?

I tried so many different ways to manage abundance before realizing that true wealth starts with our mindset and our families.

In this heart-to-heart, I sit down with Morgen Rochard—mom of three, founder of Origin Wealth Advisors, Bitcoiner, author, and podcast host—to explore the intersection of motherhood, money, and Bitcoin.

We talk about:

• Why Bitcoin conviction is a journey, not a flash moment.

• Store of value vs. Medium of exchange.

• Why you don’t need to be a tech expert to own Bitcoin.

• How motherhood sharpens business decisions.

• Teaching kids about money & building financial literacy.

It is a conversation about freedom, family, and the future.

Subscribe To 11x LOVE Notes

Episode Highlights:

• The “Octopus Mom”: How to balance building a business while raising three kids (and why delegation is your best friend).

• Money Scripts: Why behavioral finance matters more than math. We discuss how childhood habits shape how we spend and save today.

• Bitcoin for Families: Why Morgen believes Bitcoin is the ultimate store of value for long-term family planning.

  “You don’t need to be a technician to drive a car, and you don’t need to be a coder to own Bitcoin. You just need to understand why it matters.” — Morgen Rochard

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Aloha!

Jeff Booth is the kind of human who makes you cry—not from sadness, but from opening your heart. An entrepreneur, Bitcoin advocate, and unapologetic believer in humanity’s potential, Jeff has spent decades proving that success isn’t about climbing a ladder. It’s about finding your genius, seeing the genius in others, and building something that matters.

This is the episode for anyone trapped by fear, doubting their mission, or wondering if they’re enough. For everyone who’s felt impostor syndrome—regardless of their net worth. For anyone ready to trade fear for faith and build something real.

In this deeply transformative episode, we explore:

• Why “the best AI play on the planet is Bitcoin.”

• How to shift your internal state from Fear to Faith in a chaotic world.

• Why abundance is not about money, but about connection and integrity.

Subscribe To 11x LOVE Notes

Key Takeaways:

1. We Are All Equal Nodes in the Cosmic Soup: Jeff opens with a powerful reminder about humility. “I don’t see anyone above me, I don’t see anyone below me. I see us all as finding a path and learning on that path.”

2. The Best AI Play on the Planet is Bitcoin: Jeff argues that AI in a fiat system leads to centralization and control. However, Bitcoin forces productivity to flow to the individual. If we want a future where robots serve rather than control us, we need a decentralized money layer.

3. Abundance is Not About Money: Jeff shares a vulnerable story about 2017, when he technically “lost everything” financially. In that moment of having zero in the bank, he realized he was actually rich because he had his family, friends, and integrity.

4. Deep Connections > Wide Audiences: In a world obsessed with follower counts, Jeff advises focusing on “narrow and deep” relationships. You don’t need millions of fans; you need a circle of people who truly know and love you.

5. Moving Time to the New System: You don’t need to save the whole world or convince everyone. You just need to start moving your time and energy from the extractive system (Fiat/Fear) to the cooperative system (Bitcoin/Love).

   “I don’t see anyone above me, I don’t see anyone below me. I see us all as finding a path and learning on that path.” — Jeff Booth

   

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Aloha!

What happens when you combine the global reach of the internet with the unstoppable force of Bitcoin? You get Geyser—a platform where anyone, anywhere can raise funds for their dreams without asking for permission.

In this episode, I sit down with MetaMick (Co-founder of Geyser Fund), who is helping build the ‘middle class’ of the creator economy. From painting murals in El Salvador to funding Bitcoin education in Nigeria, discover why the future of fundraising is peer-to-peer.

We dive into:

• How peer-to-peer fundraising on the Lightning Network works.

• Why traditional platforms like Patreon and GoFundMe fail global creators.

• The 3 pillars of successful fundraising: Trust, Proof of Work, and Vision.

Subscribe To 11x LOVE Notes

Key Takeaways:

1. Lightning Network will scale Bitcoin to the world: It enables instant, low-cost transactions globally, making micro-crowdfunding possible.

2. Patreon and Kickstarter only work in a few countries: Traditional platforms have geographic limitations; Bitcoin has none.

3. Small donations create exponential impact: A $5 donation in El Salvador equals a day’s work for many. Bitcoin amplifies small gifts globally.

4. Decentralized entrepreneurship: Bitcoin removes gatekeepers; anyone can launch projects and seek community support globally.

5. Bitcoin is a live digital organism: Its success depends on real-world adoption through spending, not just holding.

   “I love to give back because I feel like with Bitcoin I’ve been blessed and empowered in so many ways and I want to give back to the community.” — MetaMick

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Hey Aloha, LOVE Tribe. This is a heavy topic, but we cannot look away. Millions are being trafficked 24/7, right in our backyards. But there is hope: Bitcoin is becoming their savior. In this urgent fundraiser, I share how sovereignty and education are rescuing girls from hell—and how YOU can help right now. This isn't political. It's HUMAN.

Subscribe To 11x LOVE Notes

Key Takeaways:

1. 350,000+ missing children at US borders + millions trafficked worldwide Open border policies without DNA testing = traffickers’ playground. Kids separated from families are vulnerable. 24/7, children are bought, sold, used, depleted—then discarded or thrown into streets (especially pregnant girls).

2. The House of Life: Sanctuary for trafficked pregnant girls in El Salvador Bob McDonald runs this orphanage caring for teenage girls who’ve survived trafficking, abuse, pregnancy, and abandonment. My girlfriend Claudia introduced me. Within 12 hours of God’s call, she messaged: “House of Life needs help.” Synchronicity!

3. Bitcoin = Financial Sovereignty = FREEDOM for survivors These girls can’t get bank accounts (no ID, too young, too traumatized). But with 12 words (Bitcoin seed phrase) hidden in clothing, they can escape and start a new life ANYWHERE. Bitcoin accepts payments from every corner of the world—no bank needed.

4. Three-step mission to end trafficking

   • Step 1: Identify traffickers & extract survivors (never call them “victims”—they’re SURVIVORS).

   • Step 2: Rehabilitate in safe spaces (Bob sees: girls stop wanting to give up babies + stop suicidal ideation).

   • Step 3: Empower through education (Bitcoin literacy, web design, farming—SKILLS for sovereignty).

5. Premier Bitcoin teaching girls financial literacy The girls and Bob’s staff are learning Bitcoin, digital sovereignty, and online business. Result: Self-sufficiency, not dependence. Leverage to build vs. chains to break.

6. Miss El Salvador teaching organic farming (Generosity in action!) Alejandra just did a workshop: “Let me teach you to grow your own food.” Beautiful humans showing up for the most vulnerable—this is the golden chain in motion.

7. “If you’re not doing something good for other people, what the f*ck are you doing?” You’re here to learn compassion, care, connection. Stop debating politics (Republican/Democrat, Christian/Muslim—it’s all a lie). 99% of us are GOOD. The real enemy: systems that sell children. The real mission: rescue them.

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Aloha!

I don’t usually make tutorial videos but this one is important if you care about decentralization and keeping the Bitcoin network SAFE.

I am not a coder

I am not a tech genius

I am not a billionaire

Just a pleb who cares about freedom and freedom money for all.

Watch this little video to learn how you too can not just buy and sell Bitcoin but actually be a part of the network that records transactions and keeps Bitcoin safe.

Like I said - it’s SO easy - even I can do it… and so can YOU.

Subscribe To 11x LOVE Notes

If you would like to grab a Start 9 Server to run a node -
use Code LOVE for 5% off
https://store.start9.com/discount/LOVE

You can also use an old computer or laptop if it has the right storage (new videos soon on how to do)

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

"What I like best about music is when time goes away."

- Bob Weir

In this jam-session reflection, I honor the life and legacy of Bob Weir and the culture the Grateful Dead ignited—how music, as spiritual medicine, unites us beyond labels, politics, and difference.

From dance floors to concerts to quiet moments in daily life, I share how sound becomes a vehicle to presence, a reminder to “be here now,” and a bridge to the divine. I riff on the parallels between the heart-joining power of music and the freedom-centered community I’ve found in Bitcoin, and I open up about recent personal lessons around sobriety, humility, and staying grounded as an empath when life turns up to eleven.

Along the way, I celebrate conversations with family, the transformative teachings of Ram Dass and Maharaji, and the timeless spark of artists like Bob Marley, Prince, and the Dead—inviting you to make music a daily practice that shifts your vibration, heals, and connects.

I close with an invitation: What lights you up and creates community for you?

Send me your favorite song, lean into presence wherever you are (even in the grocery line), and let music be the medicine that keeps your heart tuned to love.

Aloha, and blessings to Bob Weir and all the artists who keep our souls dancing.

Thank you Bob Weir for pouring your heart and soul into ours with your magical music.

I hope you are jammin' with all your friends new and old.

Long live The Grateful Dead.

https://bobweir.net/

https://www.dead.net/

Backup Your WORK 3x

Aloha! Happy Techie Tuesday.

Happy New Year my friends.

Just had an expensive lesson from a time and $$ perspective.

I am vibe-coding an app and it said it was syncing to my repo every time I made a change and I had to click a button to approve. The wheel spun- the checkbox checked - boom - 3 days of that.

The site was publishing - looking good - yay.

On track.

Then glitches and I had to clear browser and reboot.

Project not updated in repo for 3 days-

HUH!

I am new to this whole world and will be triple backing up my work and verifying it’s actually there and REDUNDANT in multiple places.

I LOVE technology but it sure can give me a headache and panic attack.

Anyway - Happy New Year!

What are your big dreams this year?

Mine are launching my app and community coaching - whoohoo!

• Join the LOVE Tribe for free here

• ALL of my digital content and courses are “Value for Value” meaning you only financially contribute what you believe the value is worth after you enjoy it.

  

  
  

Full post originally published on DJ Valerie B LOVE

Why Christmas Is Hard (And Why You’ve Got This)

Let’s be real: the holidays are basically a booze commercial wrapped in twinkle lights. Family stress, office parties, “just one glass of champagne” pressure... it’s a lot.

But here’s what I’ve learned in my 9-year sobriety journey (with two data-point detours that became my greatest teachers):

Christmas sober isn’t about white-knuckling through — it’s about designing your day so you don’t NEED to escape it.

Top 11 Ways I Stay Joyfully Sober on Christmas

1. Start with Your Daily LOVE Practice (Before Anything Else)

Before you check your phone. Before the kids wake up. Before the chaos begins.

5 minutes minimum. Run through the 5 V’s:

• Vibe: How am I feeling right now?

• Vision: What do I want today to feel like?

• Value: What matters most today?

• Villain: What’s trying to pull me off course? (Name the CLADDD: Confusion, Lies, Apathy, Disconnection, Distraction, Drifting)

• Victory: What’s one tiny win I can celebrate?

“Dear God, please use me for the highest good today. FOG (Focus on God) Yeah.”

2. Have Your “Magic Words” Ready

When someone offers you a drink, you need a response that feels natural and shuts it down without drama:

• “I’m good, thanks — got my [sparkling water/mocktail/coffee].”

• “Not tonight, but I’d love one of those cookies!”

• “I’m not a drinker — but thanks.”

No explanations needed. No apologies. You don’t owe anyone your story.

3. BYOB (Bring Your Own Beverage)

Never show up empty-handed — and I don’t mean wine.

Pack your sober survival kit:

• Fancy sparkling water (Topo Chico, Spindrift, etc.)

• Your favorite mocktail ingredients

• Herbal tea bags

• A beautiful tumbler so you always have something in your hand

4. Phone Your Sober Buddy

This is why we don’t transform alone.

Text your sober buddy BEFORE the event:

• “Heading to family dinner. Pray for me. 😅”

• Check in during bathroom breaks if needed

• Debrief after: “I did it!”

Read the Full 11 Sober Tips Here

.

Sometimes Mother Nature has other plans for you.

100,000 folks without power, water and internet connection.

Cancelled school.

Cancelled work.

Cancelled holiday parties.

Cancelled appointments.

Sit inside.

Watch it blow.

Lessons and Blessings:

Give thanks for a roof over my head.

Give thanks for a safe, functioning fireplace.

Give thanks my kids are safe.

Give thanks for food and water in the pantry.

Give thanks for power company, 1st responders and electricians.

Give thanks for spotty cell service in the mountains.

Give thanks for no wildfires.

Give thanks for my fuzzy pooch.

Give thanks for my laptop with some charge left.

Maybe…

Maybe Mother Nature wants us all to reset and reconnect with her

Maybe Mother Nature wants us to be in awe of her tremendous power and force

Maybe Mother Nature wants to remind us of how temporary things are

Maybe Mother Nature wants to remind us that you don’t know what you got til it’s gone

Whatever the case, wow - Mother Nature ROCKS.

As I sit here next to the warm fire watching the snow drift gently down, I give deep thanks to God for protecting me and my loved ones and for having a home.

This 4th day without power and internet make me SO grateful that this is temporary.

I realize this is a grueling way of everyday life for:

730,000,000 souls without electricity

2,100,000,000 souls without clean water

2,800,000,000 souls without internet

You would think with all the resources and talent across the world that these numbers would be far less.

I believe we can do better for our fellow humans. Way better.

Wishing ease and grace to everyone on Earth who struggles with these basic needs.

My lessons are to:

1. make sure to have plenty of water for drinking and flushing toilets

2. pack the fridge and freezer with ice/ice packs if storms are predicted

3. make sure car has always ½ or more tank of gas

4. batteries for candles and flashlight (I was burning candles and it was too stinky)

5. dry foods in pantry- nuts, dried fruit, jerky,

6. COFFEE - instant coffee and creamer

7. extra oil for generator

8. practice even deeper gratitude daily when the light switch works, the hot water flows, and the internet streams my dreams and ideas with speed and ease.

The power came on late last night - YAY!

Back to blessed business and happy holidays.

May all beings be safe, happy, healthy and in peace.

Merry Christmas and Happy Holidays! 🎄

Valerie 🩷

Thank you for taking timeout of your busy life to have done the survey and earn some Bitcoin.

One thing that stood out for me from the survey that we all have in common as Moms is being OVERWHELMED.

So check out this little video and let’s get rocking on 2026 together…

Stay tuned for more fun!

Why just run a heater when you can mine Bitcoin at HOME and keep your hands WARM!

About This Solo Episode: This is me, DJ Val, being a practical Bitcoin lover—not a mining operation owner, but a woman who found a way to heat her office WHILE participating in Bitcoin's security. I'm learning mining like I learned nodes: hands-on, community-supported, and sharing the journey so YOU know it's possible. No tech bro energy. Just: warm hands, sats mining, Bitcoin love.

Thanks Altair Tech and Canaan for helping us plebs stay warm and stack sats.
https://altairtech.io (use code “LOVE” for a discount)

Subscribe To 11x LOVE Notes

Key Takeaways:

1. Bitcoin mining = practical heat generation (not just hash rates!) My miner sits under my desk, propped on a “love rock,” heating my hands while I work. Heat rises, so I angled it up at my keyboard. Two benefits: warm fingers + mining Bitcoin = efficiency hacking at its best!

2. Solo mining: “It might be a little cool solo miner, and I win a lottery ticket!” I’m not producing massive terahash, but every miner running increases network security. Solo mining = lower odds of block rewards, but OH the feeling if you hit it! “Lottery ticket” mindset makes it fun, not desperate.

3. Setup is easier than you think (thanks Ben BTC Sessions!) Ben’s tutorial walks you through software setup—way better than I could explain. Shoutout Alter, Canon, and the Bitcoiner community for helping me get hardware + knowledge together.

4. Heat-mining = reducing office energy costs Instead of space heater + miner as separate expenses, combine them! “Let’s heat the world while we mine some SATs” — multitasking at its finest.

5. Mining is about MORE than profit—it’s sovereignty Running a solo miner = participating in Bitcoin’s decentralized consensus. Every hash = network strength. You don’t need to “win” to matter.

If you aren’t part of the tribe yet, Join the LOVE Tribe for free here

Did you receive value from this post?

Support the LOVE Mission

Also watch Ben - BTC Sessions full video tutorial - he is the king of tutorials!

Yo Mamas (and those who love them)

I am building something special and need your input.

As a thank you, I am gifting $5 in Bitcoin to the first 25 Moms who complete the survey.

25 gifts have been redeemed - your input is still very important- thank you so much!

It takes about 3 minutes.

Big thanks in advance.

Please share with your Mom friends. 🙏

~~~~~~~~~~~~~~

✨ Complete Survey Here ✨

I am nerding out on some vibe coding tools - making something just for YOU! stay tuned ;-)

Remember when personality quizzes were all the rage?

Do you still use them to delight your audience and grow your email list?

I am pondering doing one for my upcoming launch and wanted to get your experience with them.

I am looking at Interact and am open to suggestions ;-)

Let me know what’s working for you these days.

Thanks LOVE Tribe! 🩷